Friday, 24 October 2014

Things I Know

I'll have to check if Ann of Help ! I'm Stuck fame is still hosting the Things I Know linky - if not, then this is just a post about things I know - otherwise I'll be linking in with her.

This week :

- I know that I am enjoying my running

- I know that while I'm not running as far or as fast as I would like, I'm slowly getting there (and I'm sure that if it wasn't for the hills I would be a lot closer !!!)

- I know that falling asleep at 7pm in front of the TV is not something that usually happens to me

- I know that getting up, showering and going to bed after above sleep, has left me feeling drugged the next morning - in fact, if I didn't know better, I would think that I had been drugged

- I know that I am SO happy it's Friday

- I know that I am so happy that the carpeting is finally finished and that it is only one set of shutters and changing the security screens that still has to happen

- I know that the council was put here to take my hard earned money and make me miserable

- I know that if you have a driveway on a plan in order to get into a property, you have to pay another $298 in order to get a licence to build the driveway

- I know that this p*sses me off because how else would you get onto the property ?

What do you know today ?
Have you linked in yet ?

Have the best weekend possible !!

TFTD :  No amount of money will make you happy if you aren't happy with yourself.

Tuesday, 30 September 2014

Back Running .............. Sort Of

Thank you to everyone for the condolence messages you sent.  I really appreciate them.  I am really happy that I could make my aunt's funeral and even more so that I managed to get up and speak - until the last two sentences when I sort of lost it a little and had to take a little longer than a moment to regroup and get those last two sentences out - but I did it and, for me, given how much I hate public speaking - or any speaking involving more than a group of about 5 or 6 people, I was very happy - or at least as happy as you can be at the funeral of a favourite aunt !

Going back to South Africa was an eye-opener for me as well as confirmation that, when we made the decision and left nearly 15 years ago, it was the right decision for our family.  I phoned A when we had got to where we were staying and said "If there had ever been any teeny tiny inclination about whether we made the right decision to leave - we did."  Not that there has been ANY moments when we questioned our decision but it was good to know that we had made the right decision.

I was going to post about my 4 days in SA but, out of respect for the people who still live there, I'm not.  While I loved the country when I lived there, for me, my 4 day trip was 3 days too long.  And, as much as I LOVED catching up with my 'adopted' sister and seeing friends and neighbours I haven't seen for 15-20 years, I couldn't wait to get home.  Australia is definitely my home and to those people who don't like it here, there are plenty of airports - go somewhere else - and, once you are there, maybe you will appreciate just how good we have it here.

But, back to my running.  It starts.  And stops.  And starts again.  And stops again.  And this is doing my head in.  I am a few weeks behind other ladies in our LTR group but I'm not the only one who isn't keeping up (pun intended) with everyone else.  Between the trip to SA where I thought I would go for at least 1 or 2 runs and didn't go for any, and head colds and coughs, it's not going as well as I want it to but I am committed to keep on with what I can do.  I had thought I would enter a 5km run this Sunday but, having woken up with another head cold on Saturday and, despite stuffing armmo force and cold and flu tablets down my throat, I'm still feeling yucky, I may save my $35 and enter another one after I have actually managed to keep going for 5km !!!!!!

I am loving my Garmin 220 for keeping track of what I am doing - although it would be heaps better if I could figure out exactly how it works before I start my intervals so that they are all recorded instead of only part of them being recorded !!!!  Last night I read that it could sync it to my phone so I am going to try to do that tonight - even if I don't manage to get out and run myself given I am barking worse than all the dogs in our neighbourhood put together and my chest is soooooooo sore.

I have another appointment with my hormone fairy later this week so that will be good because (a) my toche taking has been iffy at best which is probably the reason I am suffering with hot flushes, the itches and sleeping badly although, to be fair to menopause, I probably can't blame the poor sleep on it, I have been a bad sleeper for a lot longer than I have been going through menopause and (b) I have run out of medication so even on the nights I did remember to take it, I didn't have any to take.

Thankfully the renovation of the bathroom and WIR are FINISHED !!!!!  The only thing left to do in the house is - carpets in the other rooms bar the study and security screens if we decide to change those.  There is heaps that A wants to do outside but it will all depend on how much money we have available.  We think we are getting closer to finalising a builder and getting council approval for 'the little house' - I just wish there was a step by step guide somewhere about how to go about building a granny flat so we would know that before we go to council we have to get the waster management system guy in or the soil tests done etc etc.  The delays in moving forward because 'Oh, have you got XYZ or have you done ABC - no ? - oh well you need to do this or that before you come to us' is doing my head in !!!!

On that note - I am off to read other blogs joining in with Jess for #IBOT.

Have a fantastic week !

TFTD : Nobody who ever gave their very best regretted it.

Thursday, 4 September 2014

Quick Post

To all those amazing people who left comments on my last post - THANK YOU !!!!!  I will try to get to answer your questions as soon as I can.

Life has got in the way of blogging and, unfortunately, after this post, life is going to get in the way again causing another lack of posts.

This evening my folks and I are flying to South Africa as my aunt died on Sunday.  While she was incredibly sick 6 years ago and spent 9 months in intensive care, she pulled through and has been doing really well.

She was admitted to hospital on Saturday with a blood infection and died early on Sunday morning.  I feel really sorry for my folks, they already had their tickets booked to go there to visit next month.  On Saturday after we got the news she had been admitted to hospital, I asked if they were going to see if they could change their tickets (without having to pay a fortune to do so) and they said they would see how she progressed.  We certainly never expected to hear that she had passed away the next day - she wasn't that sick !!!!  (or maybe that is just my brain that doesn't want to accept that she isn't here anymore.)

I am flying home on Wednesday night and my folks arrive about 10 days later.

The stresses this week of trying to get a passport renewed in quicksmart time all the while waiting to hear about funeral arrangements to ensure we get flights booked that see us arriving before the funeral has been awful.  I do want to give a whole hand of high fives to DFAT - 90mins after dropping my renewal form with them, my passport was ready.  The only thing that would have improved the service is if they had told me there was a person at the back, anxiously waiting for my paperwork to cross their desk.  Had I known that someone would pounce on my renewal and get it processed that quickly, I would have taken my folks to lunch, picked up my passport and driven back down to the coast !!

And riddle me this - why, oh why, are passport photos so awful ????????????????????????

On to happier news - my interval running is going really well.  On Tuesday night I was doing a 5min warm up, 5 x 3 min run 90 sec walk, 5 min warm down.  During the run intervals of 2, 3 and 4 - I felt like I could run forever - it was amazing.  And then I started the 5th interval and I realised that, while I would love to run forever, I still need to work a little bit harder on that.

I have packed two sets of running clothes, my runners and my Garmin because I would hate to want to run and not be able to because I don't have the right equipment !!!!  A suggested taking the charger etc for my Garmin because if my 'sister' doesn't have a 'running' watch, I could leave that with her and buy another one when I get home.  I will see what she has and whether or not she likes it.

I caught up with some beautiful people at the QT Hotel on Sunday - it was so good to meet fellow bloggers for real.  It sounds like most people had a great time at ProBlogger and certainly a lot was learned by those who attended if the tweets and FB posts are anything to go by.

I promise to be back as soon as I can !

Have the best day everyone !!

Wednesday, 6 August 2014

Learning to Run again

Those of you who have been following this blog for a while will know that I used to run.  I used to run in 10km races.  I used to run 20km training runs - just to make sure that I could run a 10km race !!!  Mind you, I was never very quick but I got out and plodded along the streets.  It got to the point where I HAD to run - if we were going out in the evening, I would speed home from work, get changed, go for a run, go home, get showered and changed and then go out.

And then menopause hit.  My hormones were all out of whack and and I felt like cr*p.  My doctor (who is no longer my doctor) basically told me to suck it up and deal with it.  I spent many weeks wondering what was wrong with me and why I felt so awful.  Then someone recommended seeing a doctor who specialises in women's hormones.  I made an appointment with her and I have never looked back.

Sad to say, in the meantime, my running had come to a grinding halt - mainly because it was too much like hard work but also because I had put on so much weight.  After cutting out sugar, dairy and wheat - I put on weight - go figure !!!

While I am over due for a visit to Maura, I have changed my eating by doing the I Quit Sugar program. I feel so much healthier since I cut out sugar and have become so much more aware of just how many products on the shelves have sugar in them.  It's just shocking.  As well as changing my eating habits - I've also committed myself to exercising more.  I signed up for the Learn To Run program organised by Operation Move which started at the beginning of August and runs for 12 weeks.  When I was running previously, I pretty much started out walking and one day thought "I wonder if I can run to that lamp post ?" and my running 10kms evolved from there.  At the time we lived in Runaway Bay and there were lots of flat roads around us.  Now we have moved and we are surrounded by hills and I knew that if it was left up to me, I would rather sit at home in front of some sport, crocheting blankets for babies instead of getting out there and moving so I knew I had to commit to something to make it happen.

Monday night was my first interval session - and it was FANTASTIC !!!!  I walked my rest periods and plodded my runs, and it felt so good.  A said he would come with me and we would take the dogs for a walk.  I explained to him what I was doing and then he suggested I take the dogs in turn.  I then had to explain to him that I was doing this for me - not for him, not for the dogs, not for K, not for anyone else except ME and that if I wanted to do it properly, being pulled along by a dog was not going to cut it.  Nor would having to go off to mark every tree on the side of the road work.  So, if he wanted to come with he was welcome too but he had to keep Alfie as I was happy to run with Rosie only.

Last night we just went for a walk - no intervals or anything - just a walk with the dogs and chatting.

Tonight I have another interval session booked in my diary and tomorrow night I have my third interval session for the week booked in.  I will probably walk at least another once or twice during the week while waiting for next weeks plan.

I have a great motivating factor to getting healthy and fit - I want to surprise K with how I look when we go to visit her next year.  For too many years she has heard me say "I need to lose weight", "I have to get rid of these excess kilos", "Why can't I just say no to the tempting foods ?"  and I would love to surprise her with the healthiest version of me that I can be.  I have realised why I couldn't say no to the tempting foods - because sugar is addictive.  Once you have a taste of it, it leaves you wanting more.  Borne out by the fact that on Monday afternoon I had a piece of 70% chocolate at work in the afternoon - not because I needed it but because I thought it would be nice to have.  It certainly is a lot sweeter than the 85% chocolate I have in the fridge at home, but hey, it's only one piece.  What I didn't count on was where it would lead me when I got home.  Standing at the kitchen counter talking to A about the taps/basins/toilet etc for the bathroom and I opened the fridge and reached for the block of 85% chocolate and had a piece.  Then I went back and had another piece.  Then I found some anzac biscuits left over from the house warming / farewell and I had one of those.  Then I went back and had another one.  The worst part was that I didn't even really want any of that - I realised, too late, that I was just eating mindlessly while I worried about exactly what was happening to K on the other side of the world.  Half an hour later I felt so sick - it was just awful.  I have learned my lesson about sugar - no matter how nice something may taste now, it never compares to how cr*p I am going to feel in half an hours time !

If you are considering exercising and would like to run, why not think about joining the Operation Move program that begins in spring.  I know that, for me, it's providing the guidance, motivation and inspiration that I needed to get moving again.

Have the BEST day !

TFTD :  We should review our mistakes and learn from them, but never carry them forward into the future with us.

Monday, 4 August 2014

And Just Like That

my heart is on the other side of the world.

BUT, I am looking at the positives :

- it will be a great big adventure for her
- she will be seeing a different way of life
- she will mature as she learns to do more for herself
- she will have memories to last her a life time
- I will get out and exercise more as I try to take my mind off missing her
- I will get fit and healthy by doing this
- I will no longer have the excuse that K would like these biscuits/cake/lollies/chips when I am buying groceries (and then eating the bulk of what I bought for her myself because, in all honesty, she didn't even want them in the first place)
- I will get fit and healthy because of the above
- we have a holiday to plan and organise and book
- setting up Skype so we can stay in contact along with FB, e-mail and whatsapp
- not listening to her and A 'banter' in a way that drives me nuts
- not having to nag her to do her chores - I'll just have to do them myself !!!!!

So, when you think about it, there are heaps of positives to her being away provided I don't think abut the tears I've shed (and probably still will shed), how much I miss having her ask me how to do things, whether an outfit works or not, an exercise partner, a The Good Wife and Grey's 'watcher with me' and just being a sounding board for her.  Although I am certain that some of those things will still happen long distance - it won't be quite the same as having her here with me.

Joining in with Jess from EssentiallyJess for #IBOT - have you joined in today ?

Have the best week !

TFTD : Sometimes you need those bad days to help you appreciate the good ones.

Wednesday, 30 July 2014

A House Warming and A Farewell

This past weekend saw us have a combined house warming (for our 'new' home) and a farewell for K.

I was planning on having the house warming once we had done what we wanted around the house and garden and then I realised that it's probably inappropriate to have a house warming 10 years after you have actually moved into the house so, with that in mind, once the roof was on the deck (luckily we had it after the roof went on because it did rain during the night and we all stayed lovely and dry given the size of the roof) we tidied up around the house and garden and invited everyone over.

We saw friends we haven't seen in forever and neighbours we haven't seen since we left Wewak Ave.  It was great.  We saw photos of what has been done to our old home - good for them for making it their home.  They aren't changes I would have made but hey, it's not my house any longer.

We chatted and laughed. We drank and ate.  And ate some more.  There was so much food I landed up sending some home with people as they were leaving.  We had cake.  There was so much cake, some of that went home with people as well.  And we still have left overs at home.  Thankfully lasagna freezes so well although there is a limit to how much lasagna two people can eat !!!!

There were tears.  Tears from my baby as she said goodbye to friends - realising that she wouldn't be seeing them for a while - unless they Skype her, in which case she will see them quite regularly.  But I don't think that part of her brain was engaged.  There was sobbing about not seeing the old people and requests for them to go and visit her - I'd like to say that will happen but my folks aren't getting any younger and I'm not sure that they are up to a trip to the USA to see their grand-daughter for a few weeks but we will wait and see what happens.

I know that this is going to be a great experience for her - she will grow up and she will mature and she will come home a different person - and hopefully a better person - although given she is going to be an au pair to one child, the family she is going to be living with obviously has money - I hope she doesn't come home expecting us to keep her in the way to which she would have become accustomed !!!!!  Like white Christmases and 10 day cruises on the Caribbean - those we will not be providing on her return home.  What we will give her is lots of hugs and kisses and job applications to find a job so that she isn't financially dependent on us and wanting to lounge around watching day time TV when she could be out in the real world earning a living !!!

Photos were taken and will be downloaded and uploaded onto here for you to see at a later time.  Right now, we have to get our bedroom and WIR cleared and the bathroom gutted because I saw an e-mail yesterday morning that said "Sorry we can't make it on 28th at 7am - we'll be there on 30th at 7am" - apparently A forgot to mention that they had given him a start date for the renovations !!!!!!  So, now that it is the 30th I hope we managed to get it all done in time (given I am writing this on 29th !!!)

And, Thursday and Friday that we had taken to spend some time with K before she leaves, may actually be spent with K adding her 2c to our choice of tiles / basins / toilets / shower screens etc !!!

Have the best week !

TFTD : Knowledge is essential.  Your mind, once stretched by a new idea, never regains it's original dimensions.

Friday, 25 July 2014

I Need My Sunnies

As I write, there are only 8 sleeps until my baby leaves.  7 mornings of waking up and going and looking at her sleeping because next Sunday I doubt she will be asleep when I get up - I doubt I'll get much sleep but hey, I'll have the whole day to sleep when we get home from dropping her at the airport.  She has to be there at 5.30am so we will probably have to leave home by about 4.10am.  There is a late GC Suns game on the night before so I imagine it will be close to midnight by the time we get to bed and then we will have to be up before 4am in order to get dressed, get the car packed and get going.

I know that I am thankful for my sunnies because they have already saved me some embarrassment when driving along while crying !  On my way to work the other morning, after I had heard when she was leaving, I was busy telling A and he said "Geez, it's getting close isn't it ?" and there was nothing I could say because I was already crying !!  And, I'm sure, that they will come in very handy over the next couple of weeks for the exact same reason.

I know that I am thankful for this fantastic opportunity that she has to live in another country and experience a way of life, and weather, completely different to anything she has ever experienced before.

I know that I am thankful that I will have the Learn To Run program to concentrate on which will help to take my mind off wondering what she is getting up to although I doubt there is anything that I can do that will stop me missing her.

A, later than I'd like, link up with Sarah from Creating Contentment for Thankful Thursday and Ann from Help! I'm Stuck for Thing I Know.

Have the best weekend and take care !

TFTD :  Sometimes people come into your life, not to love you, but to help you realise that you are worth loving.

Tuesday, 22 July 2014

My Dad Ran 160km in 18.5hrs

This weekend saw the Kokoda Challenge take place on our door step - well just about our door step.  A saw lots of participants when he went to Masters to get what he needed to finish the railing for the party on Saturday night.

While he was gone I was thinking about exercise and what I am currently doing (nothing now that I haven't been to PT for 2 weeks because of my back) and what I have signed up to do (Learn To Run with Operation Move) and what my Dad has done w.r.t. running in his life.

He has run 10 Comrades Marathons - this is not a 42.2km marathon - this is a 90km marathon that is run every year between Durban and Pietermaritzburg.  The run from Dbn -Pmb is an up run and the run from Pmb-Dbn is a down run based on the height above sea level that the two towns are.  Of the 10 races that he ran, I think it was 3 occasions he broke 7.5hrs and so won a silver medal.  The first 5 finishers get gold medals, anyone who finishes in under 7.5hrs get silver and anyone who finishes within the alloted 11hrs gets bronze.  Not only did he run this race which is not only an endurance race that puts considerable strain on your body but managed to stay mentally sane through all the races, but he also ran the 100 Miler.  Yes, 100 miles (160km) in about 18.5hrs.   This is a completely different race because it was run around an athletics track - so, for 18.5hrs, he basically ran in circles.  If nothing else, how he managed to stay on track mentally, I have no idea and I asked him about it after dinner last night but he didn't say too much.  He said that his brother was marking off the laps and would let him know when he had reached miles stones but clearly you have to be bloody strong mentally and extremely fit to be able to run for that length of time.

Now, I am not about to go out there and try to run the Comrades, nor am I going to attempt the 100 miler, but I am going to get out there and get working on my exercise so that eventually I can be running the 10km races that I ran a few years ago.  I am going to get myself healthy and fit for when I turn the Big 50 next year.   I don't want to be over-weight and unfit heading off to my 60's !!!!

Together with cutting out sugar and increasing my exercise, you would have to think that I will achieve my goal - time will tell !!!!

Linking in with Jess from Essentially Jess because it's been to long since #IBOT !!!!!

Have the best week !

TFTD : It's much easier to love yourself when you're being yourself.

Friday, 18 July 2014

Why I Blog

Firstly, I want to apologise to the lovely ladies who left comments on my last post (which was over 6 weeks ago - where does the time go to ???????????), who kept on coming back to check up on me and couldn't see their comments.  They hadn't been published because apparently there is a setting that says I need to publish them if they are over so many days since the blog post was published (need to change that quick smart !!)

Secondly, I was tagged by Lydia C Lee over at Where The Wild Things Were to write about'Why I Write' which I did change to 'Why I Blog' mainly because I don't really see myself as a writer - in fact I know that I have no imagination to write anything other than the truth !!!

Why Do I Write What I Write ?

I started blogging back in the day when blogs weren't even cool to have a blog in April 2005.  I 'met' some lovely ladies and we were, generally, all on a weight loss journey.  Then FB came along and some moved to FB, some stopped blogging and I had a break.

Then I started blogging again and, again, it was a weight loss blog.  Then it turned into a healthy living blog. Then it turned into a running blog.  Then it turned into a coping with menopause blog.  Of late it's been a very quiet blog.  I have signed up with Operation Move for their 'Learn to Run' program - not because I can't run because I used to run and run, a lot.  But I need the motivation to get running again.  For too long I have had a lot of excuses but August will see me say goodbye to my baby and I need something to take my mind off her leaving.

The MAIN reason that I write what I write is that I hope that I will be able to help others, even just one person, to know that they are not alone in whatever challenges they are facing.  I have faced weight challenges time after time - the ups and downs of losing and gaining weight.  I have faced running challenges.  I was absolutely ecstatic to read on FB that when I was running, I inspired someone else to run and she now runs marathons - that really blew my mind !  I have faced health challenges - and anyone who has been or is going through menopause - will know exactly what I am talking about - so if I can share my story and it helps someone else, my writing has accomplished what I set out to do.

How Does My Writing Differ From Others ?

Well, I definitely don't fall into the category of 'Mummy Bloggers' - and I loathe that term but don't know what else to call them.  I am waaaaaaaaaaaaaaaay older than most of them.  I don't share recipes or any type of craft.  I guess this is more just a way for me to document what I have achieved - or not - depending on what stage I'm at.  I suppose there are a few of us 'oldies' (and I use that term in the nicest possible way now that I am getting up there !!!!) who really just blog about life.

What Am I Working On ?

Well, other than this particular post, nothing !!  I don't plan my blog posts.  Most times I have no idea what I am going to blog about - it's a case of, 'OK - I've got 20mins - what can I write about' - especially when I am not really focusing on anything in particular in my life.  Currently I am doing the I Quit Sugar program and feeling heaps better for it although I have had the odd slip up and haven't followed their menu plan exactly.  I have enjoyed some of the food I have tried but I haven't tried every single dish on the menu plan.  And, from August, I will be working on my exercise / running so hopefully I will get some posts out of that.

I am going to ask for a watch that will track my pace, distance etc for my birthday next week - not sure whether I will be asking too late because my birthday present may already have been bought.  Oh well, it will then be a case of driving around to work out distances.  The one challenging thing in this program is going to be the hills - where we used to live, it was flat - like absolutely no hills other than the little bridges over the canals flat - where we now live, it is hilly - like every where you turn, there's another hill.  Am I ready for that - I don't know - we'll see next month when I start !

And now, to pass this on to two other amazing bloggers - I nominate Jules from The Bumpiest Path.  I can't even remember how I 'met' Jules but she is one amazing lady who, not only looks after her own children, but fosters children and recently started to foster Baby Bella who was only 5 days old.  She is selfless in her actions and, you can see, that she would do anything for 'her' children.  They are truly blessed to have her looking after them.  I nominate Chris from Diet Coke Rocks who is in the same age category as me and blogs about her family and her sewing - she sews the most amazing quilts and blankets and pretty much anything that can be made with fabric and a sewing machine.

This is going to be a double link up post - with Sarah from Creating Contentment for Thankful Thursday and with Ann from Help ! I'm Stuck for Things I Know - basically because this post covers both !!!  I am thankful for being tagged by Lydia - it was the prod I needed to get blogging and it's what I know about why I blog !!!

Have the best weekend !!!  I have a weekend full of pulling weeks to look forward to - yay .............. not !!!

TFTD :  What counts in life is not the mere fact that we have lived.  It is what difference we have made to the lives of others that will determine the significance of the life we lead - Nelson Mandela

Friday, 30 May 2014

Things I Know

This is a rant and a 'woe is me' post so feel free to click away now - I won't be offended.

Work has been crazy this week but that is mainly because I have been filling in at Inala for the accounts lady who had to go to a funeral in Wagga.

Driving over an hour to work and back in the afternoon is for the birds - I can't stand it !

Getting back to the office today and being ignored and then told the wrong information is very annoying.

Getting a phone call from A to say that the dogs have dug under the fence of the small veranda where they are and then got out of the fence that we thought we had dog proofed SUCKS BIG BALLS.

Having to tie them up on a long rope is all I can think of to do with them to keep them in our yard.  A is talking about having to get the collars for them that will zap them when they get close to the fence - hopefully the zap will be big enough to make them stay inside and not enough to hurt them.

I should have been going up to visit A this weekend but for return flights of $210 plus accommodation and meals, it probably isn't the best time to be spending $500-$600 on a 'nice to have' - I'll just have to suck it up and hang in for the next two weeks until he gets home.  There are too many things around the house we have to pay for.

I got the latest set of plans for the granny flat.  Not sure who told the draughtsman about changes to be made because I see that there are still two bathrooms in there.

Looking forward to going home today and tackling the long grass with the ride on tomorrow - here's hoping I manage to stay on it and don't tip over down the hills !!!

Joining in with Ann from Help ! I 'm Stuck for Things I Know Friday !!

Have the best day.

TFTD : Goals are big question marks that as you, "Are you going to be a wimp or are you going to be strong today ?"  (Between you and me, I feel like a wimp today !!!)

Friday, 23 May 2014

Things I Know

Once again, I'm late for the linky but I guess late is better than never turning up !!

Joining in with Ann from Help I'm Stuck - then week I know :

- I know that I'm not the scaredy cat I thought I would be staying at the house without A - K is still there but she is down the other side of the house and when she is asleep, she isn't likely to wake up for anything less than an atomic bomb

- I know that I am looking forward to this weekend

- I know that having a massage on a Saturday afternoon is a great way to spend some time

- I know that I am nervous about going to see Mitchell Coombes by myself but I am taking my eReader so I can have my head in my 'book' until he is due to start and won't have to talk to anyone

- I know that I am looking forward to the Suns playing the Bulldogs - how cool would it be if we could notch up another win and go 7 and 2 so far in the year ?

- I know that I am enjoying walking again, even though where we live is full of hills which my knee doesn't really like too much but, if I am careful and step correctly, I'm OK

- I know that I have been much better about taking my tablets this week - until last night - when I put them next to my bed while I looked for my book and then forgot to take them.  I only saw them when I woke up this morning - I left them there for tonight !

- I know that I am feeling pretty happy with my life right now

What do you know this week ?
Are you going to link up ?
Good - I'll catch up on the linky then !!

Have the BEST weekend !

TFTD :  Happy people do not grieve for the things they don't have, but rejoice for those that they do.

Thursday, 22 May 2014

Thankful Thursday

Today I am truly thankful for a blogger friend who has set up a support group for people wanting to lose weight.  I woke up this morning so positive because I had had three good days of food and water/drinks and 2 nights of training - got on the scales and I had put on 1kg - WHAT THE .............................

Please don't tell me not to weight myself.  I NEED to weigh myself every day because when I don't weigh myself, I'm in denial about my weight and I don't care about what the number says.  This is not an option for me - I NEED to weigh myself daily.

The support that I have received from this amazing group of people, even though the group has only been going a day or two was amazing.

They made me really think about what I want to achieve and how I am going to achieve it - eating cr*p will not get me there - it is an instant gratification that leaves me feeling even worse because I have let myself down, again !

So, to those amazing ladies from The Dietcokerocks Weight Loss Support Group - a HUGE BIG 


Joining in with Rhianna for Thankful Thursday

Have the best day !

TFTD :  Someday you will realise that almost everything you've ever done that was worthwhile initially frightened you to some extent.

Tuesday, 20 May 2014

A New Beginning ?

There are always excuses aren't there ?  Why I can't eat healthy food.  Why I can't exercise.  Why I can't stop myself for stuffing my face.  Why I can't, why I can't, why I can't.

Tonight I've decided that I can.

I can make the right choices for me.

I can eat healthy food and I can stop eating junk.

I can love myself.

I can think of myself as a success and not a failure.

I can take it one minute at a time, one hour at a time, one meal at a time, one grocery shop at a time.

I can get back to looking like I did in these photos.

December 2005 when we went
to visit A in Taiwan

April 2009 when we were on
our way to Yamba - I was training
for the GC 10km race in June 09
(OK maybe not the top photo - A thinks I am too thin in that photo.  So much so when I got off the plane and he saw me, as soon as he could talk to me without K hearing he asked my why I hadn't told him I was sick !!!  I told him because I hadn't been sick, I'd been trying to lose weight !!!  Plus that was 8.5yrs ago and I should be realistic about what weight I can get to.)
I can do anything I want - I just need to have a plan and a plan of attack.
I can exercise and get fit and run another 10km race.  And then I can keep on running and run a half marathon and then a full marathon.
I can stop complaining about how my knee hurts and then I can find a doctor who will be able to help me - but first I can lose some weight because I am sure that my weight has a heap to do with my knee pain.
I can, I can, I can - it's up to me to do it because I know that, no matter how much support I get, it is only me who can do it.
So for today, I can love myself and be the best that I can be until tomorrow, and then I can love myself tomorrow and be the best I can be tomorrow, and the next day and the day after that - if I just take it one minute at a time.
Have the best day that you can !
Joining in with Jess from
Have you joined in yet ?
TFTD :  No matter how badly you may be broken, you can always build yourself back up.  It takes time.  Don't let your struggle become your identity.

Friday, 16 May 2014

What Do I Know Today ?

It's Friday so it's time to join in with Ann from Help I'm Stuck for Things I Know - the easiest linky going !!!!

This week I know a fair amount - not anything particularly exciting but then, that's how I like it at the moment !!!!

- I know that I am happy to have signed the quote for the roof for the deck and paid the depost.

- I know that I am not that happy that since signing and paying the deposit, we haven't heard back from the sales guy who has to bring his boss around to check the measurements prior to them ordering the materials as apparently 148sqm of roofing is a rather large job !!  (No, they aren't a fly by night bunch, they did our veranda roof at our last house about 8 years ago)

- I know that I was very happy to get a quote for the shutters and blinds for the southern side of the house - it was nearly as much as I was expecting it to be so that was a bonus !!

- I know that if I can get A to get to their offices in Burleigh tomorrow to agree on a colour, they can probably start production sooner rather than later.

- I know that A leaves for Mackay on Monday.  At this point it will be a month before he comes home.  If he has to go back he will be home a week and then go back for another month.  All of a sudden they seem to have heaps of work up that way which is a little sad as I have gotten used to having him at home with me.

- I know that if he does have to go back, I will be rattling around in a house that is too big for 3 people never mind 1 person !!!!  I also know that at the same time as I am rattling around at home, K will be house sitting for a friend of mine in a big 4 bedroom home - at least I will have the dogs for company and they may even  be allowed to sleep inside the house !!!!

- I know that having everyone over for dinner on Mother's Day, while probably not the brightest idea I ever had, was so enjoyable and so much fun.  It's been ages since we had roasts with all the trimmings including cheese sauce for the broccoli and cauliflower but next year I think we will just take my folks out to dinner on the Saturday night !!!  We all laughed so much - it was great !

- I know that I'm starting to go grey.  The colour in my hair has grown out a bit and I can see a few grey hairs poking around in there - I was beginning to wonder if I would ever go grey - now I know I will !!!

- I know that I am pleased to be picking up A's wedding ring this afternoon.  Last weekend we took it in to have it made bigger and I can pick it up after work tomorrow.  He will be very pleased to be able to wear it again.

- I know that today is going to be a slow day at work because I don't really have a lot to do and I'm the only one in the office - roll on 4pm !

Have the best day and an even better weekend !

What do you know this week ?
Have you joined in with the
easiest linky going ?

TFTD :   Life is short, live it.  Love is rare, grab it.  Anger is bad, dump it.  Fear is awful, face it.  Memories are sweet, cherish them.

Thursday, 15 May 2014

Thankful Thursday

Thankful Thursday - it's such a long time ago since I wrote a TT post that I'm going to have to have a look around tomorrow to check whether Rhianna is still hosting or whether someone else has taken over !!!!!! (Yes, Rhianna is still hosting - here)

This week I am thankful for :

- signing for the roof over our deck

- only having to wait 2-3 weeks for delivery (although technically this won't happen as A is going to Mackay for a month and we have to take the roof down off the small veranda so it will have to wait until the weekend after he gets home for them to install)

- cooler weather

- spending time with K before she leaves for Chicago given she is going to be house sitting for a friend for a month between now and when she leaves

Have you joined in for Thankful Thursday ?  You know you have lots to be thankful for.

Have the best day !

TFTD :  It's not a daily increase, but a daily decrease.  Eliminate the inessentials.

Related Posts Plugin for WordPress, Blogger...